Resting HR has been going up since Tuesday (5 days), so I think I'm officially got a common cold and can't go #running - What rules of thumb do you follow to decide when you're sick and when you're not?
"Don't run when you're sick" is a pretty useless rule.
- Skip days with fever? (2 days a year)
- Skip days with running nose or cough? (180 days a year)
- Skip days when "tired" (345 days a year)