Post

@MarvinFreeman My recipe for success:
- 1 goo-I uses one of those commercial ones, althought in theory a tablespoon of jam is about the same, eat 45 minutes in
- 1 nuun salt tablet-easier to eat with some water to wash it down- This is the important one, the sweating is what wrecks people & replacing the salt about half way thru prevents most of the problems that make people need mid-race medical help
- I guess in your case, you'd want to carry some water with you. 4oz?
- Strava for an audience.