@catzilla Do it. For me, what helped with the knees is allocating more of my time from running & sitting to strength training. You didn't mention intensity, so I'd say anything in zone 1 or 2, is as close to 0 risk as you can get.
Post
June 19, 2023
June 19, 2023
@catzilla Do it. For me, what helped with the knees is allocating more of my time from running & sitting to strength training. You didn't mention intensity, so I'd say anything in zone 1 or 2, is as close to 0 risk as you can get.