Yesterday, I ran 3.1 miles in my condo, no treadmill. 38m5s. THAT IS SLOW.
29-30m is my normal.
The non-stop 90/180 degree turns make my ankles hurt- it is like playing basketball, but only the running around the court part.
(proof of old times: https://www.strava.com/athletes/21567664 )
Post
April 3, 2020