fitbit says
pre-pandemic I got 3-5 hours of activity (walking, etc) & I was running only 3-4 times a week
post-pandemic 1 to 1.5hrs, even though I run DAILY, 30m or 2.5 miles
A common recommendation is to exercise 20m a day, that number must assume you aren't a shut-in
Conclusion, I need to double my exercise regime.
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