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I just finished a lunch time run where the charts said I did a "Threshold run" with average HR of 163. I felt fine though & felt like I was running slow.

This machine we live in is weird.

Anyhow, my next project is to chart out my pace to HR, since pro athletes often can run remarkable paces at a remarkably low HR. I'm running faster & faster, but at the same 165HR (I think, still gotta build out the spreadsheet to check)

ref: https://www.strava.com/activities/7983006815