A) goal: run 8:30 minute miles
B) goal: finish strong and uninjured
C) goal: is a bird on the beach
#running #halfmarathon
#Halfmarathon
Plan for #halfmarathon tomorrow
- run 8:20 - 8:30 min miles
- pace measured by fitbit/garmin who never agree
- walk 10 seconds if my HR hits >185 (My max that I've seen is 190)
- glom onto people who seem to run 8:20-8:30
- eat sugary goo at 45 minutes or nearest water station
- Nuun salt tablet at some point
- Caffeine pills on wake up
- No breakfast
- Nike Vaporfly shoes
- Kpop
Cross at 1:51 or 1:49
Book says I should have good, better, best goals... so
Good- finish near average for age group (1:56)
Better- exceed last race time (1:52)
Best Goal 1:49:59♡ 1 ↻ 0Mission accomplished. Proof pending data from race organizers
♡ 0 ↻ 0I still ran 40 seconds slower against Sarah Palin's 1:46:10. I declare rematch. It's not personal. It's partisan.
♡ 3 ↻ 0Check out my Reston VA half marathon on Strava: https://strava.app.link/pCYd3iHGFyb
♡ 3 ↻ 0