#Running

The 10y/o improved by 3.5 minutes on his PR at the 5k today.

I got a new high score/tied high score on maximum heart rate. Not sure if that is good?

https://www.strava.com/activities/8549214920?utm_content=21567664&utm_medium=referral&utm_source=twitter

#running #PRRaces #Strava

#ChatGPT does a half decent job of prentending to be a #running coach.

As usual, Assistant is impressive, but works best in the hands of someone who also has some domain knowledge already.

https://www.youtube.com/watch?v=cDHNiq201Vc&t=617

IDEA: before "couch to 5k" you should first complete the
"bed to couch", "couch to breakfast table", "breakfast table to fridge" challenges.

#running

I got 13 races on my 2023 calendar! LFG!!!! 🚀

That's like 130 social media posts!

#running
https://www.youtube.com/watch?v=gnO7mjLmAJE

#gptchat generates crap #running plans - https://pastebin.com/Q7C4N2ak

but nearly perfect pecan pie recipe.

I like my updated profile. I talk about what I *tweet* about, not what I don't tweet about. Too many bios say, "I like scifi" but only tweet sports or politics.

---
Software developer, tech lead in Washington, DC.

I tweet without CW
- software, programming, #python, dad jokes, DC government tech contracting, #govtech

I tweet with CW
- #Vegetarianism, Left Leaning politics, #Running.

I don't speak for my employer.

5k #running is 1/2 endurance sprinting and 1/2 obstacle course running (getting around all the walkers)

Resting HR has been going up since Tuesday (5 days), so I think I'm officially got a common cold and can't go #running - What rules of thumb do you follow to decide when you're sick and when you're not?

"Don't run when you're sick" is a pretty useless rule.

- Skip days with fever? (2 days a year)
- Skip days with running nose or cough? (180 days a year)
- Skip days when "tired" (345 days a year)

#running - bought tennis wrist bands to keep my fitbit & garmin watches from sliding down my skinny arms. They are supposed to be two fingers above the wrist bump...essentially impossible for my arm's geometry

#running how many long runs should one do in the 4 weeks leading up to a half marathon? (3? one per weekend?)

I raised my weekly running volume and now all my socks are getting ruined (heel holes). What are some good running socks?

#running #runners #runchat

I'm experimenting with Hoka shoes, the ones with a colossal amount of padding. My theory is I can run more miles (crank up the volume) if it is more comfortable, even if they aren't "fast" shoes, like the vaporflys are.

#runchat #running

#running - Hey all my runners out there, this is the funniest thing on youtube if you do any running

"Serious Runner"

https://www.youtube.com/playlist?list=PLMlxuTvpaKTpCC4mAulzeBhn8c04PYlTG