When I was recovering from a knee injuy (from being sedentary during the...
@coreysnipes When I was recovering from a knee injuy (from being sedentary during the pandemic), I used random "low impact knee workouts" - https://www.youtube.com/results?search_query=low+impact+knee+workouts
I worked my way up to this guy's leg videos (all follow-along)
https://www.youtube.com/results?search_query=tiff+x+dan+legs and it's been revolutionary for me, huge noticeable difference
doc on the run for pains that you can put a specific name on: https://www.youtube.com/@docontherun (eg when I do a long race, I often get extensor tendonitis)
Self-replies
@coreysnipes Custom fits at a running store worked well for my kids & wife, Potomac Running is good but there are other good ones. You can't go wrong with Hokas. Minimalist shoes, imho, are bunk, but even if I give them the benefit of the doubt, switching to minimalist is a long slow processes of changing your style of running & you'll be injury prone during the change over. The current fashion is to work within your natural style.