Recognizing and interrupting addictive behaviors - set time to check if this is...

@mistersql

Recognizing and interrupting addictive behaviors

- set time to check if this is a good use of time after 5 minutes (not a time limit, but a value check)
- avoid apps with infinite scroll
- use a tab-per-thing e.g. subreddit, mastodon acct, instead of the news feed.

youtube.com/watch?v=bNOol5OTas

Self-replies

For mastodon, I think I'd need a custom feed, that would download & display a finite number of posts so the scroll is isn't infinite, but also isn't 5000 tabs of me checking if so and so has posted anything new since 3 years ago.