On one hand I want cognitive therapy to work because I mostly suffer from 1st...
On one hand I want cognitive therapy to work because I mostly suffer from 1st world problems, on the other hand, I feel like one of the cows that Temple Grandin was trying help in accepting their situation.
Self-replies
In particular cognitive reappraisal
https://www.psychologytoday.com/us/basics/cognitive-reappraisal